STRENGTH & AGILITY
TRAINING PROGRAM

Our new program is designed for sport-specific volleyball training that will focus on strength, speed & conditioning. During each session, athletes will experience programming that will improve the fast-twitch muscle fibers they use in volleyball with free weights, resistance & plyometric training.

DATES: October 10th-November 17th, 2 days per week for 6 weeks

DAYS OF THE WEEK: Choose between Monday or Tuesday for Day 1, then choose between Wednesday and Thursday for Day 2

TIME: 6:00-7:00pm

WHO: Athletes (Girls & Boys) in 5th-10th grade

LOCATION: HighPoint Center (1800 Clover Ln, Cedar Park)
(Indoor & Outdoor training areas)

COST: $225 for 2 sessions a week
*Additional sessions available if requested